Reply To: Minimum hours of sleep each night

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It depends on your body composition but no matter what, we all need at least 7 hours a night. The CDC estimates that nearly a third of Americans are chronically sleep-deprived, even though they may feel fine. My sleep has gotten so poor since March that my doctor put me on a low dose of Trazadone last Friday. I’m now getting 8 hours without feeling drugged when I wake up and I’m already seeing a difference